Strong willpower transient in long and active state of being conscious. When someone can constantly generate willpower and release in any amount of will in any situation, I believe, is the key differentiator of a spirt master and spirit practitioner. A spiritual practitioner can generate will in an instant. A master can not only control the on and off state of being conscious as he wishes. But also, he can maintain long duration of his will without feeling the exhaustion.
Here are some reasons of why Fasting can contribute to mastering the spiritual practices.
– Making fasting decisions and stay with it is a way to cultivates the behavior of being conscious.
– Fast itself is a non-doing act which is correspond to the inner purpose of spiritual practices. Therefore strengthen fast is to strengthen inner-self.
– Build up to long fast is a progressive move towards building enduring will power.
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– adding extra 4 hours
For example. I have food intake that generally take place in every 3-4hours throughout the day with 7-8 hours of sleep, 11pm – 7am. to extend 4 hours before or after the sleep to make it 12. Which it qualify as a half day fast. From 8pm to 8am is a good time. However the challenge is to maintain the habit and turn it into a loop.
reality check – maintain for a certain period of time.
– Extend half day fast to a full day fast in every week. Finally twice a week.
Since eating is shorter now. The nutrition balance become extremely important. Therefore the challenge is to make sure everything you eat matters and serve the purpose of providing the body function needs.
reality check – know your body. know your nutrition ratio.
